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the f-word paradox

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losing weight

Food & Fitness….Why aren’t I losing weight? (Tina McInnes, Real Edge Fitness-guest blog post)

Several weeks ago I started working with Tina McInnes of Real Edge Fitness and subsequently wrote this blog post. Today , I am happy to share Tina's recent blog post...answering a question that many women ask.....Why aren't I losing weight?... Continue Reading →

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MyFitnessPal is my new BF and its free!

  For the most part, I am an active person and conscious of what  I eat but I have seemed to have reached a plateau or a stand still and those extra pounds just will not go away. Why can't... Continue Reading →

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