Several weeks ago I started working with Tina McInnes of Real Edge Fitness and subsequently wrote this blog post. Today , I am happy to share Tina's recent blog post...answering a question that many women ask.....Why aren't I losing weight?... Continue Reading →
For the most part, I am an active person and conscious of what I eat but I have seemed to have reached a plateau or a stand still and those extra pounds just will not go away. Why can't... Continue Reading →
the f-word paradox 