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the f-word paradox

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Food & Drink

Feel Good FUNdraiser For CHEO

For the past 3 years, Isabelle (7) and her friend Finlay (soon to be 7) and of course their helpers  (Mai, Bernie & I) have been hosting a Lemonade stand for CHEO (Children's Hospital of Eastern Ontario) which is located... Continue Reading →

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MyFitnessPal is my new BF and its free!

  For the most part, I am an active person and conscious of what  I eat but I have seemed to have reached a plateau or a stand still and those extra pounds just will not go away. Why can't... Continue Reading →

F-words 4 August

  Most people in Ottawa eagerly await our summer season. It is relatively short and before you know it , it will be September with Fall just around the corner. So for the remainder of August, my 4 featured  F-words... Continue Reading →

When Life gives you lemons make Lemon Slush…..

Family has a way of affecting you unexpectedly, sometimes it’s positive other times its  negative…. as people like to say you can’t pick your family but you can pick your friends! In recent days my heart and head have been... Continue Reading →

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