It felt like it happened in one day! All of a sudden my upper arms became old , the skin elasticity gone replaced by dimples and underarm flab. NOT happy! Yes, diet and exercise can help with this and... Continue Reading →
Fall in Ottawa is a time for residents and visitors alike to fall in love with Canada's Capital. Experiencing the crisp, cool temperatures, enjoying the spectacular foliage transformation, fall festivals and of course supporting and enjoying the many fundraisers that are happening... Continue Reading →
the f-word paradox 