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the f-word paradox

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Fitness

Framing your Face for Summer & Giveaway ($150.00 pair of Oakley Sunglasses)

  Sunglasses, like red lipstick, change everything....Leandra Medine, founder Man Repeller I truly love Sunglasses; always have and probably always will. Very rarely will you ever find me not wearing a pair, regardless of which season we are in or... Continue Reading →

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MyFitnessPal is my new BF and its free!

  For the most part, I am an active person and conscious of what  I eat but I have seemed to have reached a plateau or a stand still and those extra pounds just will not go away. Why can't... Continue Reading →

Flabby upper arms? this is a fabulous fashion solution

  It felt like it happened in one day! All of a sudden my upper arms became old , the skin elasticity gone replaced by dimples and underarm flab. NOT happy! Yes, diet and exercise can help with this and... Continue Reading →

F-words 4 August

  Most people in Ottawa eagerly await our summer season. It is relatively short and before you know it , it will be September with Fall just around the corner. So for the remainder of August, my 4 featured  F-words... Continue Reading →

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