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the f-word paradox

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advice

Fashion Deals on Cyber Monday? read this before you buy…

Black Friday is gone and now we welcome Cyber Monday! If you are like me your inbox is inundated with emails from your favorite sites with these fabulous Cyber Monday deals and bargains ....are these deals worth buying or not?... Continue Reading →

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Food & Fitness….Why aren’t I losing weight? (Tina McInnes, Real Edge Fitness-guest blog post)

Several weeks ago I started working with Tina McInnes of Real Edge Fitness and subsequently wrote this blog post. Today , I am happy to share Tina's recent blog post...answering a question that many women ask.....Why aren't I losing weight?... Continue Reading →

Feeling Shades of Grey

I love the colour grey , in fact, much of my wardrobe contains various shades of grey! What I do not like are the grey hair roots that are appearing on my head and much more frequently. Frustration is a good f-word... Continue Reading →

MyFitnessPal is my new BF and its free!

  For the most part, I am an active person and conscious of what  I eat but I have seemed to have reached a plateau or a stand still and those extra pounds just will not go away. Why can't... Continue Reading →

5 Questions Feature on Work Life Balance with Dr Mamta Gautam

      There is this old episode of Roseanne in which after a long day at work, she comes home to the kids fighting loudly and needing attention, the house a mess and dinner not ready. Her husband looks... Continue Reading →

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